30-Day Chair Yoga Guide for Seniors Over 60: 40+ Low-Intensity Exercises to Restore Strength, Mobility, and Balance - Gentle
Senior Yoga Guide (60+)
A practical and accessible yoga book designed for adults over 60. It brings gentle poses, balance routines, stretching sequences, and breathing techniques that support mobility, joint comfort, flexibility, and emotional well-being. A great companion for cultivating calm, strength, and confidence at any age.
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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