Chair Yoga Guide for Weight Loss, Muscle Strengthening & Flexibility - Beginner-Friendly Workout Suitable for Seniors and Adults
This brand-new English yoga book, designed for adult readers, provides clear and inspiring guidance to deepen practice, enhance body awareness, and support both physical and mental well-being. With accessible language and well-structured content, it’s suitable for beginners and experienced practitioners looking to expand their knowledge.
Crafted with high-quality printing and a clean finish, it delivers an enjoyable and enriching reading experience. The perfect choice for anyone seeking balance, flexibility, and a more mindful lifestyle through the principles and techniques of yoga.
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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